How many times have you set boundaries with someone, and they completely ignored them? It's frustrating, isn't it? And often leads to us feeling like we're not worth anything. In this blog post, we're going to talk about how to set boundaries that actually stick.

If you want to be successful, you...

Have you ever been in a relationship where there is little to no trust? It doesn't feel good, does it? It feels like you have to be on the defensive all the time. It colors the lens through which you see the other person. 

We all know that trust is essential in all our relationships, both...

Do you know your values and what you stand for?

It’s a question I ask myself often.

How about you?

Knowing your values and what you stand for helps you make the right choices and decisions.

We all have the desire to excel in achieving the outcomes we strive for. When you lead a team, you have additional responsibilities, not only in your success, but you are a critical piece of your team members’ success. As a member of a team, I always said that my job was to make my boss...

Showing up with integrity. What does that mean? When I think about how I lead my life, it’s all about doing what is right versus doing what is convenient. While I endeavor to live in integrity, last night was a perfect example of not living in integrity.

I’ve been striving to get in...