January 27^th marks one year since I left my 9-5 to coach full-time. It hasn’t been an easy year. There was a lot to learn, many things to put in place, disappointments to be had and questions around whether or not I was doing the right thing. Today, I know that I am exactly where I am...

I have had to learn a lot about myself in the last few months. I have spent most of my time exploring my values and what it means to be wearing this new entrepreneurial hat. The biggest shift I have had to make has been with self-direction. After 30 years of being told what my priorities are, it...

Showing up with integrity. What does that mean? When I think about how I lead my life, it’s all about doing what is right versus doing what is convenient. While I endeavor to live in integrity, last night was a perfect example of not living in integrity.

I’ve been striving to get in...

It has been 8 months since I left my corporate job to launch my coaching business. I was first certified in 2016 and had been trying to “work my side gig” while still working full time but, the demands of the job made it very difficult to make significant headway. I took the plunge...

This past week, I turned 52 and I wasn’t sure what I wanted to do. Did I want to celebrate, or did I want to let it be just another day and double down on work? I am after all, in the middle of trying to build a coaching business. Could I afford to take the time for myself? And if I did,...

It’s been 6 months to the day since I left my corporate job. As I reflect on my journey, I can see how I came to this decision. When I was in my 20s and 30s, I chased the titles, the recognition and the money. As I got older, my priorities began to shift. I started looking inward more than...

“If you want to go fast, go alone. If you want to go far, go together” – African Proverb

When I was still in corporate, I was unexpectedly called into my boss’ office. You can imagine my reaction. I wasn't sure what to expect and wondered if I had inadvertently gotten...

Self-confidence doesn’t always come easy, especially in this day and age. Trolls are everywhere and we are constantly bombarded with messages that tear down our self-esteem and tell us we're not good enough. But the truth of the matter is you are enough! You just need some more practice...

Have you ever felt you were stuck in a situation you thought you would never be able to get yourself out of, something that you had been fighting to fix, change, improve for a long time, but had not succeeded? How did you make it through? Two qualities that will help you go the distance and keep...

I did something last week that I never thought I would ever do in my lifetime. I walked away from my job. I actually retired from corporate at 51 to pursue my dream of Coaching full-time!! 

About 10 years ago, I divorced my ex-husband. Through this, I became involved in Personal Development....

A little bit of my history, transitioning from Corporate to Coaching, my first few days and a BIG thank you!