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Alex's latest ideas and articles

How to Stop Being a People Pleaser clarity congruence courage energy mindset relationships self-care

I was having a discussion with a friend this week and we were talking about how she is always willing to lend a hand and help other people. I asked her; “do you feel you’re a people pleaser”? She didn’t feel like she was and when I thought about our discussion, I realized...

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How to Live a Life of Integrity authenticity congruence discipline entrepreneurship growth integrity life change ownership

Showing up with integrity. What does that mean? When I think about how I lead my life, it’s all about doing what is right versus doing what is convenient. While I endeavor to live in integrity, last night was a perfect example of not living in integrity.

I’ve been striving to get in...

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5 Keys to Congruence and Authenticity authenticity congruence goal setting mindset relationships teamwork

I recently started doing some research on leadership. I want to get a better feel for what qualities leaders need to embody in order to be not only good, but great leaders. I have learned from the people I have interviewed to date that two of those qualities are congruence and authenticity. They...

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