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Alex's latest ideas and articles

Mid-Year Review Process goal setting growth intention

June is the perfect time of the month to recalibrate how we're doing against the goals we've set for ourselves.

In this video, I share my review process and a free tool which can help you get some visibility and insights as to where you might want to focus the next 6 months.

You can access it...

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What Kind of Life Are You Living? choices coaching evolution growth high performance intention mindset

There are three types of lives we could be living:
- A Caged life
- A Comfortable life
- A Charged life

Have a listen as to why the Comfortable life is, in my view, the most "dangerous" one and 5 ways you can get out of it.

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Are You Willing to Bet on Yourself? clarity coaching confidence growth high performance intention leadership mindset success

Do you trust yourself to get things done, to take your life where you want it to go? 

We all have moments of uncertainty, but there are some questions we can ask ourselves that can help to guide us and put a spotlight on the areas that we need to pay attention to.

Answer these 5 and start...

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Growth or Fixed? What's Your Mindset? coaching confidence discipline growth intention mindset

I explain the difference between having a Growth vs. Fixed mindset and give you 5 simple strategies for developing a growth mindset.

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How to Show Up As Your Best Self choices discipline growth high performance intention mindset respond values

What happens when things don't go your way? Do you react or do you respond?

Having the ability to respond is critical in managing your stress and maintaining healthy relationships.

My challenge to you this week is to take a step back next time a situation arises that throws you off your game.

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3 Practices to Living Intentionally accountability coaching discipline goal setting habits intention success

Do you find yourself feeling exhausted, overwhelmed, and completely unfulfilled? That was me for a long time. I had a good career, a side gig, a wonderful boyfriend, and awesome friends, but there I was. I had what most would consider a great life, including myself and yet I was not showing up...

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What are your values? choices high performance integrity intention mindset values

Do you know your values and what you stand for?

It’s a question I ask myself often.

How about you?

Knowing your values and what you stand for helps you make the right choices and decisions.

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