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Alex's latest ideas and articles

Tips to Avoid Burnout boundaries burnout energy health self-care

Don't let Burnout sideline you as you aim to make your difference!

 

 

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Go From Chaos to Control with Structure boundaries consistent control goal setting health plan productivity

Have you heard of Pieter Mondrian? He was a Dutch painter whose creativity and artwork evolved drastically after WWI. He went from painting trees and landscapes to using bold colors and structure in his art. I’m sure you’ve seen some of this later works. Here’s an example:

Now,...

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What Year 1 as an Entrepreneur Taught Me challenge clarity collaboration courage drive entrepreneurship growth health mindset resilience self-care

January 27th marks one year since I left my 9-5 to coach full-time. It hasn’t been an easy year. There was a lot to learn, many things to put in place, disappointments to be had and questions around whether or not I was doing the right thing. Today, I know that I am exactly where I am...

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1 Month 3 Lessons for 2022 challenge choices coping skills drive habits health

Today, I want to tell you about my last month and how things went. Sometimes, life hits you with one, two or more things that have the potential to derail you. That is exactly what happened to me this past month. I was hit with a trifecta of issues and want to share the 3 lessons I learned to...

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How do you keep your energy levels up in the day? burnout discipline energy habits health self-care
What do you do to keep your energy levels up during the day?
 
These are some of the tactics I've been using which are helping to keep me on track and not feeling drained at the end of the day.
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Balance Your Life: Take Care of Yourself burnout coping skills habits health self-care

Self-Care has never been more important than since the onset of COVID. In March of 2020, COVID started sweeping through the US and we found ourselves in a new, surreal world. Most of us working from home, many having to juggle homeschooling and work. The days got longer and longer, with people...

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