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Alex's latest ideas and articles

Decoding Burnout vs. Quiet Quitting: Spot the Signs and Take Action boundaries burnout quiet quitting stress

I was so dang tired. I was putting in the hours, working hard but not feeling like it was making a dent, and worse, feeling like I wasn’t making a difference. I wasn’t sleeping well. I felt like I had no time to prioritize myself, and I had so little energy that even if I had the...

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Tips to Avoid Burnout boundaries burnout energy health self-care

Don't let Burnout sideline you as you aim to make your difference!

 

 

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How do you keep your energy levels up in the day? burnout discipline energy habits health self-care
What do you do to keep your energy levels up during the day?
 
These are some of the tactics I've been using which are helping to keep me on track and not feeling drained at the end of the day.
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Balance Your Life: Take Care of Yourself burnout coping skills habits health self-care

Self-Care has never been more important than since the onset of COVID. In March of 2020, COVID started sweeping through the US and we found ourselves in a new, surreal world. Most of us working from home, many having to juggle homeschooling and work. The days got longer and longer, with people...

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3 Ways to 5X Your Productivity Without Burning Out burnout discipline freedom goal setting habits mindset ownership productivity

When I first struck out on my own, I found myself doing a lot to make sure my business would be successful. Over the course of the last month, I have been paying closer attention to the things that I do and came to a surprising realization. I’ve been busy, but I haven’t always been...

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