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Willpower vs. Wantpower: Leveraging Both for Success control distractions goals motivation self-care success values willpower

Last week, we went to a dinner party. The hostess was wonderful and made all kinds of yummy foods. I have struggled with my weight since I moved to the US. Culturally, America was very different from my previous living experiences. I was 15 and felt like a fish out of water. To be honest, I was...

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Go From Chaos to Control with Structure boundaries consistent control goal setting health plan productivity

Have you heard of Pieter Mondrian? He was a Dutch painter whose creativity and artwork evolved drastically after WWI. He went from painting trees and landscapes to using bold colors and structure in his art. I’m sure you’ve seen some of this later works. Here’s an example:

Now,...

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