When we live our lives with constant FOMO, that introduces chaos.

However, if we can move from FOMO to JOMO (the Joy of Missing Out), we can live a life that is calmer, more at peace, and more fulfilling.

We learn to listen to what our heart has to say and we get back in alignment with and live...

5:30 am. I'm laying in bed bleary-eyed, having just turned off my alarm. I think I slept OK, but I’m still exhausted and the thought of going to work seems more than I can bear again today. And yet... I sit up and hang my legs off the side of the bed, mustering the oomph to get out of bed...

I learned a valuable lesson last week. Wednesday started well enough. I woke up, went walking, meditated, and then I made the mistake of opening the wrong app on my phone. Fast forward 8 hours and dazed and confused, I realized I had spent the entire day playing Bubble Pop on my phone. WHAT???...