I learned a valuable lesson last week. Wednesday started well enough. I woke up, went walking, meditated, and then I made the mistake of opening the wrong app on my phone. Fast forward 8 hours and dazed and confused, I realized I had spent the entire day playing Bubble Pop on my phone. WHAT???...

We all know what it feels like to be stuck in a rut. You're going through the motions day after day, but you can't help feeling like there's more to life than this. That's where I was 2020, the year before leaving my 9-5. Some of it was COVID related, some of it was family stress related. I felt...

I hope you all are having a great start to your week! Today, I want to start with a question: when was the last time you celebrated a win? If you can’t remember, then it’s been  too long! Did you know that when we celebrate our wins, we're more likely to achieve even more...