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Willpower vs. Wantpower: Leveraging Both for Success control distractions goals motivation self-care success values willpower

Last week, we went to a dinner party. The hostess was wonderful and made all kinds of yummy foods. I have struggled with my weight since I moved to the US. Culturally, America was very different from my previous living experiences. I was 15 and felt like a fish out of water. To be honest, I was...

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